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Cherries are rich in carbohydrates (15g per 100g), minerals (500mg per 100g) and trace elements (zinc, manganese, nickel, fluorine, iodine, cobalt, selenium, etc).
They contain vitamin C and provitamin A or beta-carotene, so are antioxidant.
Rich in water and potassium, they also have diuretic properties.
Seasonal recipe idea: Cherry clafoutis
Wash and pit the apricots. Blend them in a blender to a fine purée.
Add the sugar, lemon juice and, optionally, a dash of sweet muscat wine.
Blend well and pour into an ice cream machine.
Freeze the sorbet in the freezer for at least 2 hours.
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