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Mirabelle is a high-energy fruit (60kcal per 100 g), thanks to its high sugar content. It owes its laxative properties to a high fiber content (about 2g per 100g, mainly pectin-type soluble fibers) and sorbitol. It also contains minerals and trace elements such as potassium, calcium, iron, phosphorus, magnesium and copper, as well as vitamin C and pro-vitamin A (or beta-carotene). The presence of organic acids optimizes assimilation of calcium and iron in the fruit.
Seasonal recipe idea: Chicken tajine with mirabelles and grapes
Zest and juice the lime.
Wash the onions, slice the white part finely and chop the green stems. Peel the apples and dice 2/3 very small, then the rest into sticks.
Wash and chop the fresh coriander.
Shred the crab meat carefully, removing any cartilage, then mix in a bowl with the diced apple, onions and coriander. Season with olive oil, the lime juice and zests, salt and Espelette mild chili.
Serve the mixture with a mould or in quenelles, decorate with apple sticks.
Garnish with mixed lettuce on the side or as a bed for the crab mixture and a few endive leaves as decoration.
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